Best Natural Treatments for PCOD or PCOS

What is PCOD?

Polycystic Obvarian Disease/Polycystic Syndrome is a condition where cysts form within the Ovaries. Like the name suggests (‘polycystic’means “many cysts’), in PCOS there are numerous tiny sacs filled with fluid growing inside the ovaries. Each sac is actually follicles since each has an immature egg. The eggs aren’t growing enough in time to initiate Ovulation.

The absence of ovulation can alter the levels of estrogen, progesterone, LH and FSH. Although progesterone levels are typically lower than normal androgen levels are greater than normal. The extra male hormones alter menstrual cycles, which is why women suffering from PCOS have fewer menstrual cycles than normal. Other common signs are male-pattern losing hair as well as infertility, irregular menstrual periods, and weight gain that is abnormal.

What is the cause?

The ovaries of the female body produce female sexual hormones, progesterone and estrogen, and some male sex hormones known as androgens. These hormones assist in the production of eggs within the Ovaries during the menstrual cycle. The imbalance of these sex hormones can lead to PCOS.

If a woman is suffering from PCOS the ovaries release more androgens than they normally do and create an obstruction to the ovulation process. In menstrual cycles, the Ovaries release one or two eggs.

Follicles. In PCOS the eggs inside the follicles don’t develop and remain in the ovaries, without activity. In the end, these eggs that are still in the embryo stage develop into cysts within the ovaries creating severe pain and associated symptoms.

PCOD is a genetically-inherited syndrome that can be genetically passed down. Around 40 percent of females develop this disorder through their mother or their sister.

What are the signs that PCOD is causing it?

The most frequent symptoms are:

• Acne development that causes pus-filled cells in the skin, also known as Acne Vulgaris.
• Unusual weight gain
• Hair growth that is abnormal and darker on the back, face, the stomach and chest
• Menstrual irregularity or trouble with the menstrual cycle. Women suffering from PCOS typically only have 9 periods per year. Additionally, menstrual flow will be longer than normal with excessive bleeding. A few women may not experience menstrual flow.
• Androgenetic Alopecia/Male pattern loss of hair permanent loss of hair or thinning of hair is commonly observed in males due to the overproduction of Androgens.
• Infertility. Many women are not pregnant, or they may experience miscarriages.

What happens when you change the diet to affect PCOD?

Although PCOD is a chronic condition it is controlled by controlling the hormones. A balanced and nutritious diet can help balance hormones and help regulate women’s menstrual period. Consuming the right food and sustaining a healthy lifestyle is crucial to avoid developing this issue. Also there are healthy liquids like She Care Juice available in the market to prevent this issue. 

The levels of insulin for women suffering from PCOS are more than normal. The high levels of insulin tend to increase the amount of androgens in the body, leading to an imbalance in hormones that cause PCOS. Thus, it is crucial to keep the levels of insulin in check. This can be accomplished by avoiding foods excessively refined in carbohydrates.

The change in diet is extremely helpful in weight loss, particularly for women who suffer with PCOS. When it comes to PCOS it is essential to stay in the right weight range because it can cause more serious issues, in addition to those symptoms associated with PCOD.

What’s the 10 most effective home remedies in PCOD?

The majority of ovarian cysts that affect women will clear in their own time, without treatment. For cysts that have significant symptoms, it’s essential to seek out the advice of your doctor.

The first step in treatment is typically lifestyle changes and natural cures. These cures for PCOD don’t remove the symptoms completely. However, they do help relieve symptoms when they are combined by a prescription from a doctor.

Here are some of the top natural cures for PCOD:

• Affecting the Whole Foods Whole foods are free of artificial sugars or are free of preservatives. A few of the whole food items that are able to be included in the diet of women that suffer from PCOD include fruits and vegetables, whole grains, and legumes. They can help maintain the levels of insulin, which means that PCOD can be managed.
• Be on the lookout for Carbohydrate consumption – Carbohydrates could affect the blood sugar level, which can result in high levels of insulin. It is essential to eat not just less carbohydrates, but also more protein-rich and high fiber food items .
• The addition of anti-inflammatory foods PCOS can be viewed as a chronic inflammatory disorder. Therefore having foods anti-inflammatory aids in reducing the symptoms associated with PCOS. The foods we eat, like tomatoes, leafy vegetables and greens, as well as fatty fish like tuna and mackerel olive oil and tree nuts have anti-inflammatory properties.
• Keep the iron intake at a high level due to more bleeding that is not normal during menstrual cycles for women suffering from PCOS There are higher likely to be diagnosed with iron deficiency. This could cause women who suffer from PCOS to develop anemic. Including iron-rich foods in the diet can prevent this issue. The foods like eggs, spinach as well as liver and broccoli are among the most iron-rich foods that should be considered. It is also crucial to speak with your doctor about iron supplements and the consumption of iron-rich food items.
• Increasing your intake of magnesium Magnesium-rich food items like almonds, cashews and bananas are a good addition to a diet to help fight PCOS symptoms. Magnesium can help to regulate insulin levels and aids in restful sleep.
• Consumption of fiberIncorporating fiber into your diet can aid in digestion. Foods like lentils and broccoli, lima beans, the brussels sprouts and pears and avocados are all rich in fiber. They also help improve digestion for women who suffer from PCOS since they can have bloating or constipation throughout their menstrual cycle.
• Do not drink coffee The caffeine in coffee increases the body’s estrogen levels. This can lead to a risk of hormonal imbalance. It is advised to stay clear of caffeine. Instead, the person can drink tea with herbs to refresh themselves. Green tea is also helpful in maintaining the levels of insulin and is an agent to reduce weight that is vital for women suffering from PCOS.
• Consuming products made of soy – Incorporating soy protein or products made from soy in your diet can aid in balancing estrogen levels within the body, and thus the normal release of hormones can be preserved. Soy milk miso, tofu and tempeh may be considered. However, anyone suffering from estrogen-related conditions such as breast cancer are advised to not consume products made from soy. Therefore, it is important to consult your physician before incorporating soy into the diet.
• Avoiding junk food and oilsy or fatty food items Foods that are oily contribute to weight gain as well as a dysfunctional digestion. These can trigger serious signs of PCOS. Therefore, it is important to stay clear of oily and junk foods, even though olive oil is an exception.
• Balance exercises to maintain an active lifestyle it is essential to exercise regularly and keep your body in good shape and health. Aiming to exercise for at least 150 minutes every week reduces stress and also balances the weight. Additionally, calories are burned continuously and, consequently, insulin levels are controlled.

A Deep Dive into the Impact She Care Juice Has on Women’s Hormonal Balance:
In addition to the remedies for PCOD, Getting enough sleep and living a healthy lifestyle can help prevent and reduce PCOD symptoms.