ORAL HYGIENE

Oral hygiene is a must for having healthy teeth and gums. A proper oral hygiene protects your teeth and gums from getting infected by bacteria. Dentistry plays a crucial role in maintaining oral health by providing preventive care and professional treatments. You can start having good oral hygiene by brushing twice and flossing every day. It is also advisable for you to visit a dentist periodically for cleanings. These will enable you to have a beautiful smile.

WHY IS ORAL HYGIENE IMPORTANT?

Oral hygiene will boost your overall health, as the mouth is an extension of your entire body. This makes oral hygiene an essential part of your life. By having a good oral hygiene, you can reduce the risk of getting cavities and infection in your tooth or gums. For instance, if your tooth or gums are affected by bacteria, then there is a possibility that the bacteria can go through your mouth and enter your bloodstream. This will cause harm to other parts of your body. It can also lead to cardiovascular diseases. In most cases, it can also lead to having a stroke. By this, you can understand that keeping proper oral hygiene is an important part of your overall health.

WHAT ARE THE SIGNS OF POOR ORAL HYGIENE?

Various signs indicate poor oral hygiene. The most general signs can be cavities in your teeth. Having bad breath can also be an indication of poor oral hygiene. Bleeding gums, toothache, swelling, and loose teeth are the other signs that indicate poor oral hygiene.

HOW CAN SOMEONE IMPROVE THEIR ORAL HYGIENE?

Having excellent oral hygiene acts as a safeguard for your teeth from bacteria. You can improve your oral hygiene by following the general procedures below:

1] Brushing twice a day with fluoride toothpaste and a soft-bristled brush. You can clean your gums by using the toothbrush at a 45-degree angle.

2] Flossing your teeth once a day can be effective for cleaning the bacteria that accumulate in the gaps of your teeth.

3] Having regular checkups with your dentist.

4] Cleaning of your tongue is also a procedure in keeping good oral hygiene. Your tongue acts as a sponge that absorbs all the bacteria. It is important to clean your tongue also at the time of brushing your teeth.

5] Smoking and consumption of alcohol should be avoided. Smoking leads to damage to your gums, and the consumption of alcohol can lead to chronic bad breath. Smoking and other tobacco products can result in the diagnosis of mouth cancer, which is a serious disease.

CONCLUSION

Oral hygiene is something that is essential in everyone’s life. It will help in developing good care for your teeth. It can make your smile beautiful, fresher breath, and reduce the risk of other associated problems. Having good oral hygiene drastically reduces the chance of oral cancer. You should maintain good oral hygiene.